But in general the sun will be at its highest peak at 10 in the morning and. The hours between 10 and 4pm are when the article suggests getting the best exposure because. Understanding The Uv Index Understanding Index Skin Cancer If your aim is to tan safe we recommend only tanning during moderate UV conditions. . The Best UV Index for Tanning The UV index scale values range from 0-11. The other thing you need to do is stay inside between 10 Am-4 PM. The Best Time Of The Day For You To Tan Best Uv Index For Tanning If the goal is to tan your skin as soon as possible you should be out in the sun during the sun rays highest peak or most substantial peak. Therefore wearing sunscreen is extremely important while tanning especially between 10 am to 200 pm. Most people can stay in the sun for up to 1 hour during peak sun 10 am. However people with very sensitive skin and infants should always be protected from prolonged sun expo
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